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	<title>Fast Weight Loss Tips</title>
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	<description>Tips on how to lose weight fast</description>
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		<title>Flirty Girl Fitness and Weight Loss Tips</title>
		<link>http://www.weightlosscoach-lorna.com/flirty-girl-fitness-and-weight-loss-tips/</link>
		<comments>http://www.weightlosscoach-lorna.com/flirty-girl-fitness-and-weight-loss-tips/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:00:10 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[flirty girl fitness]]></category>

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		<title>Weight Loss tips &#8211; Are You Eating Enough Lean Protein</title>
		<link>http://www.weightlosscoach-lorna.com/weight-loss-tips-are-you-eating-enough-lean-protein/</link>
		<comments>http://www.weightlosscoach-lorna.com/weight-loss-tips-are-you-eating-enough-lean-protein/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:21:01 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=51</guid>
		<description><![CDATA[One of the easiest ways to help control your appetite when trying to lose weight is to make sure you&#8217;re eating enough lean protein. Your body takes more time to digest protein than carbs, which means you feel fuller for longer and hence don&#8217;t get the cravings or hunger pangs. Protein can also help to [...]]]></description>
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		<title>The Best Way To Lose Weight &#8211; Don&#8217;t Starve Yourself</title>
		<link>http://www.weightlosscoach-lorna.com/the-best-way-to-lose-weight-dont-starve-yourself/</link>
		<comments>http://www.weightlosscoach-lorna.com/the-best-way-to-lose-weight-dont-starve-yourself/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:16:18 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=49</guid>
		<description><![CDATA[I&#8217;m pretty sure that I&#8217;ve said this several times already, but it&#8217;s so important that it&#8217;s worth re-emphasizing several times over &#8211; the best way to lose weight is to eat regular healthy meals and to not starve yourself.
When you restrict your food intake, or effectively start to starve your body, your metabolism slows right [...]]]></description>
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		<title>Protein Diet Tips &#8211; Are You Eating Healthy Protein</title>
		<link>http://www.weightlosscoach-lorna.com/protein-diet-tips-are-you-eating-healthy-protein/</link>
		<comments>http://www.weightlosscoach-lorna.com/protein-diet-tips-are-you-eating-healthy-protein/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:09:39 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[protein diet]]></category>
		<category><![CDATA[protein food]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=47</guid>
		<description><![CDATA[If you&#8217;ve read any amount of weight loss tips in the past, you already know that making sure you eat enough quality protein is critical to maintaining long term weight loss. The reason being good quality high protein foods help keep you feeling fuller for longer and therefore less likely to reach for junk and [...]]]></description>
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		<title>Tips On How To Lose Weight</title>
		<link>http://www.weightlosscoach-lorna.com/tips-on-how-to-lose-weight/</link>
		<comments>http://www.weightlosscoach-lorna.com/tips-on-how-to-lose-weight/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:49:00 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[tips on how to lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=45</guid>
		<description><![CDATA[At this time of year there&#8217;s lots of tips on how to lose weight &#8211; a quick look at the magazine shelf in your local supermarket will no doubt reveal he latest &#8220;celebrity weight loss tips&#8221;, so it&#8217;s no wonder we struggle to lose weight with so many conflicting tips about how to lose weight [...]]]></description>
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		<title>Ten Easy Ways To Lose Weight</title>
		<link>http://www.weightlosscoach-lorna.com/ten-easy-ways-to-lose-weight/</link>
		<comments>http://www.weightlosscoach-lorna.com/ten-easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:33:31 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=43</guid>
		<description><![CDATA[Looking for some easy ways to lose weight? Here&#8217;s ten simple easy ways to lose weight that can help you start losing weight from today &#8211; but before we get started, a word of caution. Stay away from the fad and quick weight loss diet programs that promise effortless weight loss. Unfortunately most of these [...]]]></description>
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		<title>Weight Loss Tips From The Rich and Famous</title>
		<link>http://www.weightlosscoach-lorna.com/weight-loss-tips-from-the-rich-and-famous/</link>
		<comments>http://www.weightlosscoach-lorna.com/weight-loss-tips-from-the-rich-and-famous/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:18:55 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=41</guid>
		<description><![CDATA[When you read weight loss tips from the famous exercise physiologist you know you&#8217;re getting tips on the best way to lose weight and stay healthy. Marco has worked with celebs like Jay-Z, Beyonce, Gwen Stefani, and Gloria Estefan, so I suspect he knows what he&#8217;s taking about.
Marco tells us that we all have the [...]]]></description>
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		<item>
		<title>Don&#8217;t Just Focus On The Easy Ways To Lose Weight</title>
		<link>http://www.weightlosscoach-lorna.com/easy-ways-to-lose-weight/</link>
		<comments>http://www.weightlosscoach-lorna.com/easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:07:42 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=39</guid>
		<description><![CDATA[If you&#8217;re looking for all the easy ways to lose weight are you missing one of the most important weight loss tips there is? Losing weight can be easy o it can be hard &#8211; it all depends on whether you have the right state of mind about your weight loss goals and you&#8217;re real [...]]]></description>
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		<item>
		<title>Weight Loss Diets For New Year</title>
		<link>http://www.weightlosscoach-lorna.com/weight-loss-diets-for-new-year/</link>
		<comments>http://www.weightlosscoach-lorna.com/weight-loss-diets-for-new-year/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:16:03 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[special k diet]]></category>
		<category><![CDATA[taco bell drive thru diet]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=37</guid>
		<description><![CDATA[New year is a popular time for starting a weight loss diet as losing weight is usually new the top of people&#8217;s new years resolutions. The problem is knowing who to listen to when it comes to deciding on which weight loss diet you&#8217;re going to follow &#8211; if any.
A couple of ads I&#8217;ve seen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Weight Loss Tips To Keep Losing Weight Week After Week</title>
		<link>http://www.weightlosscoach-lorna.com/easy-weight-loss-tips-to-keep-losing-weight-week-after-week/</link>
		<comments>http://www.weightlosscoach-lorna.com/easy-weight-loss-tips-to-keep-losing-weight-week-after-week/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:46:06 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=34</guid>
		<description><![CDATA[The new year is a great time to dig out some new weight loss tips that will not only help you lose weight fast, but also help you keep losing weight week after week, and help you keep it off permanently.
If you want to know how to lose weight naturally, these weight loss tips are [...]]]></description>
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		<title>Healthy and Fast Weight Loss Tips</title>
		<link>http://www.weightlosscoach-lorna.com/healthy-and-fast-weight-loss-tips/</link>
		<comments>http://www.weightlosscoach-lorna.com/healthy-and-fast-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 09:51:52 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=30</guid>
		<description><![CDATA[Here&#8217;s some healthy and fast weight loss tips to help get you motivated on losing weight for the new year.
We all know that obesity is a serious health concern, and can also bring about other health issues like asthma, heart disease, sleep problems and many more, but there is a right and wrong way to [...]]]></description>
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		<title>The Undisputed Best Way To Lose Weight For Good</title>
		<link>http://www.weightlosscoach-lorna.com/the-best-way-to-lose-weight/</link>
		<comments>http://www.weightlosscoach-lorna.com/the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:19:10 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=27</guid>
		<description><![CDATA[You probably know this already but the best way to lose weight fast, and to keep it off for good is to start making small and simple changes to your lifestyle &#8211; like doing a few simple exercises each day and making healthy food choices. Believe me, it&#8217;s very easy when you do it a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Crash Weight Loss Diets Don&#8217;t Work</title>
		<link>http://www.weightlosscoach-lorna.com/why-crash-weight-loss-diets-dont-work/</link>
		<comments>http://www.weightlosscoach-lorna.com/why-crash-weight-loss-diets-dont-work/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:33:10 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[why diets don't work]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=24</guid>
		<description><![CDATA[When you start any kind of restrictive or crash weight loss diet, you are restricting the calories you eat and consequently eating less food than your body needs. Your body&#8217;s natural reaction is to reduce or slow down your metabolic rate. This then means that any weight that you do lose is largely made up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why I Like The Raw Food Diet</title>
		<link>http://www.weightlosscoach-lorna.com/raw-food-diet/</link>
		<comments>http://www.weightlosscoach-lorna.com/raw-food-diet/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 10:28:20 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://www.weightlosscoach-lorna.com/?p=20</guid>
		<description><![CDATA[Like a lot of us, George was eating too much of the wrong food and not enough healthy food. He liked a drink and didn&#8217;t really get as much exercise as he should either. (Sounds a bit like the old me of a few years back!)
He was a bartender, which didn&#8217;t really help with his [...]]]></description>
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